It’s Not the Quantity of Steps That Matters
5 min readDec 3, 2019
Walking is the purest form of exercise. And yet, even this simple, uncomplicated way of keeping our bodies and minds in shape has turned into a numbers game.
People count their steps. They pay for expensive devices to know that they met their goal. For those that do this, it’s admirable in many ways that they care enough to try, unfortunately, something very basic is being missed when the…