I’ve always thanked the people in my life who have taught me lessons, but this one has to be my favorite that was imparted. Why? We’re always taught that being selfish is wrong. And in most instances it is. It is better to give than to receive. It is better…

Have you ever been around someone and found yourself mimicking their behavior? Have you ever caught yourself while in the company of a friend with an annoying habit or tone and realized later that you were sounding just like them? And suddenly you found yourself annoying? Mirroring can be powerful…

When you’re younger you always hear people say, or you say it yourself, “When I’m older I’ll do this,” or “I can’t wait until . . . ” What’s funny though is that we never really stop saying things like that, do we? Humans are always putting things off until…

When others decide things for you, you may feel as though you aren’t living your own life. That is an unfortunate and tragic feeling that no one should ever feel. …

My whole life I’ve held an image of someone that was just shattered. I cannot ask them, I cannot even speak to them. And I’m not sure I want to know. It leaves me full of philosophical questions that may never be answered. Was it always like this? How did…

It is said that patience is a virtue. Those words are typically spoken to you when you are being anything but. Raise your hand if that has happened to you. Did it annoy you and make you feel even more impatient or perhaps shameful at your lack of it? Did…

What if I told you that you can make your own dreams come true just by going to bed? Would you believe me? What if I told you that by making sleep a priority it could make everything else in your life better? Do you still doubt me? For some…

I’m not sure why humans feel the need to complicate things. Here are three steps to stop doing that. Stop Overthinking Go With Your Gut (If you don’t know how to trust your gut, contact me on NirvanaonEarth.com) Stay Present You’ll notice I didn’t say three easy steps. This was…

I feel like I’m constantly running uphill these days, completing tasks that should be impossible; completing tasks that hit my plate late and somehow are still getting done. I just finished another one tonight that I started two days ago with an unexpected deadline of today. (I don’t usually do…